Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the ...

Bhujangasana is a backbend that stretches your chest and abdominal muscles while strengthening your spine and arms. This pose stimulates digestion and tones your core, which can help reduce belly fat.

Bhujangasana (Cobra Pose) Bhujangasana, or Cobra Pose, is a gentle backbend that opens the chest and strengthens the spine. It improves lung capacity and blood flow to the heart. How to do ...

Incorporating these five yoga asanas into your routine can effectively target belly fat while enhancing core strength and promoting overall well-being. Yoga is an excellent way to promote overall ...

Though not a primary muscle-building exercise, the isometric hold and engagement in Bhujangasana can help increase muscular tone and definition in the arms, shoulders, and buttocks with consistent ...

Jindal Naturecure Institute | 2,655 followers on LinkedIn. An abode of health since 1978. | Jindal Naturecure Institute (JNI) is a leading naturopathy hospital in Bangalore which treats patients ...