The When Calls the Heart star, 64, tells PEOPLE he’s grown wiser as he’s gotten older and is now able to “let go” of things in his life that may have bothered him in the past.

Gwyneth Paltrow shared a list on Instagram of what she 'let go of' in 2024, including the 'phase of life when everyone is under one roof,' 'Los Angeles' and 'people who were not right for me.' ...

Why It's OK To Let Go Of The People Who No Longer Fit Into Your Life It's a natural, necessary part of life. Unwritten; Written on Nov 20, 2021. AePatt Journey / Shutterstock. Advertisement.

Naming how you feel can help you understand your emotions better, she adds—a powerful first step in letting go and learning to heal. 2. Interrupt your emotional response with a distraction.