If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus ...

If you’re a runner looking to ease into yoga, start here. You don’t need to be flexible, spiritual or need a full class or a ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

This yogalates video is a fusion of yoga and Pilates and can be practiced as a workout to stretch, strengthen, and energize ...

There are some shopping holidays that our wallets just can't resist, and one of them is the Nordstrom Anniversary Sale. From ...

We looked through pages of deals at Amazon’s outlet and found 10 super discounts you shouldn’t miss — all for $10 or less.

Ballintubber GAA lotto jackpot stood at €11,000 on Sunday, July 13. The numbers drawn were 18, 20, 30 and 33. There was no jackpot winner. Consolation prizes went to Una Loughran, Rita Staunton, Dan ...

In the midst of a busy life, it’s easy to overlook the need to slow down and recharge. Discover simple ways to relax your ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

Yoga is a great way to strengthen your core muscles, like abdominal muscles, obliques and lower back. There are multiple yoga poses that require you to hold your core tight to stay balanced.

Like it was mentioned before, it supports a healthier gut. By stretching the abdominal muscles and lifting the chest, Matsyasana gives your digestive organs a natural massage. It encourages smoother ...