Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the ...

Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at packing on muscle and increasing strength, but when it comes to losing body ...

So with a full-body split, you may not experience as much muscle soreness due to a more evenly split programme, making it more suitable for staying active and achieving fat loss goals.

The Full-Body Workout Split. You'll be working just about every muscle in your body every time you train using this method. Do this by focusing almost solely on those major muscle groups.

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

This full-body dumbbell workout will tick all the boxes for awesome conditioning. 30 Best Dumbbell Exercises of 2025 to Build Muscle Without a Full Gym. Free weights are a strength-building staple.

Option 1: Follow the full-body routine as written, combining upper-body push/pull movements with legs, core, and cardio for a comprehensive session. Option 2: Divide the workout into two days ...

To build a full-body dumbbell workout, ... Split Squat. Targets: Quads, glutes, adductors. Repetitions/sets: 8 to 12 repetitions per side for three sets, with a 60- to 90-second rest between sets.