A single point was the difference in Paul Gallen’s split decision victory in Sydney, in the long-awaited boxing bout between ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

But every once in a while, the algorithm surfaces a real, solid fitness trend – a nugget of exercise wisdom so effective that it deserves to go viral. Most recently, that jewel is the 4-2-1 Method.

Most TikTok fitness trends aren't worth your while. Let's break down what you need to know outside social media's echo ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But what if you could do both? Emerging scientific research is revealing that ...

Watch a live stream of the prelims and keep up with results and highlights of Katie Taylor vs. Amanda Serrano 3 from New York.

Jay Cutler may be retired, but he still works out like he's training for his next Mr. Olympia title. In a new video, he ...