A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to ...

Right now, you can purchase the Garmin Vivoactive 5 on Amazon for just $189, a staggering 37% off of its regular $299 price.

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Hers reports on the healthiest summer coffee drinks, ranking 19 options based on calories, sugar, fat, and trans fat content.

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Getting copied is devastating — but not necessarily illegal. Who owns what in an era of unprecedented mass consumption?

It was created by dermatologist, founder his eponymous brand Dr. Dennis Gross, so I decided to put it to the test. And spoiler alert: Even though my “testing process” is over, I have the mask on as I ...

Prevention Australia Health & Wellness Awards winners—top picks in fitness, nutrition, tech, recovery, sexual health, and ...

Zenoti CEO Sudheer Koneru, based in Seattle and originally from India, spends nearly ₹21 lakh a year on personal health and wellness. This includes breathwork sessions in Bengaluru, a solo yoga ...