The public is invited to attend the Aug. 1 ribbon-cutting ceremony for the new location of a beloved fitness studio in Fredericksburg.

Heart rate zone 1, or just “Zone 1” usually appears as a blue or similarly cool-toned color on fitness trackers, and is generally around 50-60% of your maximum heart rate according to Polar. You can ...

When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted ...

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to ...

Right now, you can purchase the Garmin Vivoactive 5 on Amazon for just $189, a staggering 37% off of its regular $299 price.

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Hers reports on the healthiest summer coffee drinks, ranking 19 options based on calories, sugar, fat, and trans fat content.

Penthouses at new hospitality-branded residential towers in SWFL are fetching a pretty penny. These brands include ...

When booking summer getaways, finding the right balance between affordability, healthy living, and fun activities can be difficult.