When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

The public is invited to attend the Aug. 1 ribbon-cutting ceremony for the new location of a beloved fitness studio in Fredericksburg.

Total Fitness Biggera Waters was due to open earlier this year, but was subject to what police believe was a targeted ram raid and arson involving two men at 2am on February 22. No one has been ...

Heart rate zone 1, or just “Zone 1” usually appears as a blue or similarly cool-toned color on fitness trackers, and is generally around 50-60% of your maximum heart rate according to Polar. You can ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted ...

Having made everyone feel a little bit better about themselves, she went on to say that she is “trying to get a little bit ...

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to ...

The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its ...

Right now, you can purchase the Garmin Vivoactive 5 on Amazon for just $189, a staggering 37% off of its regular $299 price.