Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

Rowing and hiking are two extremely popular outdoor activities that provide unique cardiovascular and strength benefits ...

Mountain biking requires variable intensity, unlike the steady effort of road cycling. It includes frequent bursts of power followed by quick recovery. Incorporate interval training that mimics trail ...

Shark cage diving in Gansbaai, South Africa, is safe and offers close encounters with great white sharks. Other adventure ...

Take it easy: Long runs don’t have to be grindfests. If your goal is improving your basic aerobic ability, running at a ...

Researchers at the La Jolla-based Salk Institute for Biological Studies say they recently identified a brain circuit that ...

Every year, thousands of UK women undergo surgery to treat or reduce their risk of breast cancer – and returning to running ...

Click here to explore the top outdoor activities for kids during summer break-fun, active ideas to keep them entertained, healthy, and off screens all season.

More people than ever are engaging in outdoor recreational activities like biking, climbing, camping and hiking. While this has both advantages and disadvantages, I find it encouraging as a wellness ...

“Science has proven that smiling releases endorphins and other hormones that make you feel good,” she says. “When you smile in a crowd and other people smile back, you can make the whole room feel ...

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...