If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with 10 and 15lbs. You'll train for 25 seconds, take a 15-second break, then ...

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But what if you could do both? Emerging scientific research is revealing that ...

More people than ever are engaging in outdoor recreational activities like biking, climbing, camping and hiking. While this has both advantages and disadvantages, I find it encouraging as a wellness ...