Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

Rowing and hiking are two extremely popular outdoor activities that provide unique cardiovascular and strength benefits ...

Mountain biking requires variable intensity, unlike the steady effort of road cycling. It includes frequent bursts of power followed by quick recovery. Incorporate interval training that mimics trail ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and endurance with just five exercises.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek better strength and improved balance. More stamina boosts your body, and ...

Shark cage diving in Gansbaai, South Africa, is safe and offers close encounters with great white sharks. Other adventure ...

Take it easy: Long runs don’t have to be grindfests. If your goal is improving your basic aerobic ability, running at a ...