If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with 10 and 15lbs. You'll train for 25 seconds, take a 15-second break, then ...

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

A coast-to-coast guide to the coolest experiences happening in all 50 states (plus Puerto Rico and Washington, D.C.) right ...

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But what if you could do both? Emerging scientific research is revealing that ...

More people than ever are engaging in outdoor recreational activities like biking, climbing, camping and hiking. While this has both advantages and disadvantages, I find it encouraging as a wellness ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and endurance with just five exercises.

CALGARY, Alberta — Search teams located a second body Friday following a massive rockfall off a hiking trail in Canada’s Banff National Park. The University of Alberta confirmed one of the two ...

Search teams located a second body following a massive rockfall off a hiking trail in Canada’s Banff National Park. The University of Alberta confirms one of the two people killed in the ...

Search teams located a second body Friday following a massive rockfall off a hiking trail in Canada's Banff National Park.