Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Published in the Journal of Epidemiology & Community Health, the research indicates that a maternal diet high in inflammatory ...

Even in moderation, consumption of ultra-processed foods is linked with measurable increases in risk for chronic diseases, ...

It says that excessive intake of trans fats (defined as more than just 1% of total calorie intake) increases the risk of ...

Innovations like trans fats, air pollution, and microplastics, while initially beneficial for their respective industries, ...