Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Even in moderation, consumption of ultra-processed foods is linked with measurable increases in risk for chronic diseases, ...

Nutritional meta-analyses often promise certainty but deliver a plateful of confusion. A new study flips the script, ...

Processed meat, sugary drinks, and trans fats-even in small amounts—may significantly raise the risk of diabetes, heart ...

Cardiologists Dr A Adnan Aslam and Dr Roy Norman, from Northwest Houston Heart Center, have said "eliminating or reducing ...

A new analysis finds that even small amounts of processed meats, sugary drinks, and trans fats may raise your risk of ...

Its is advised to limit consumption of trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats with unsaturated fats particularly polyunsaturated fats.

Trans fatty acids were also analyzed in the study. When the unsaturated fats made up anywhere from 0.25% to 2.56% of daily energy intake, they were linked to a 3% greater risk of ischemic heart ...

Processed Foods Similar to fried foods, processed foods contain saturated or trans fats and refined carbohydrates that will cause your cortisol levels to spike.

MCT oil is a supplement which may support weight loss, enhance metabolism and promote brain health. Read about the potential health benefits of MCT oil.

And avoid trans fats entirely. If you need help planning a healthy diet, I recommend consulting your doctor or a registered dietitian nutritionist who is well-versed in MS.