Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Published in the Journal of Epidemiology & Community Health, the research indicates that a maternal diet high in inflammatory ...

Even in moderation, consumption of ultra-processed foods is linked with measurable increases in risk for chronic diseases, ...

It says that excessive intake of trans fats (defined as more than just 1% of total calorie intake) increases the risk of ...

Innovations like trans fats, air pollution, and microplastics, while initially beneficial for their respective industries, ...

1. Soluble fiber 2. Trans fat 3. Alcohol 4. Protein 5. Stress 6. Sugar 7. Exercise 8. Carbs 9. Resistance training 10. Sugary beverages 11. Sleep 12. Tracking 13. Fatty fish 14. Fruit juice 15 ...

Its is advised to limit consumption of trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats with unsaturated fats particularly polyunsaturated fats.

Fat. It’s a loaded word. If you’re over the age of 18, you’ve likely seen the pendulum swing back and forth from the poles of “fat is good for you” and “fat is bad for you” like an ...

The ranking recognizes the company’s leadership in removing industrially produced trans-fatty acids* (iTFAs) from its entire edible oils portfolio, even in markets with no regulatory mandate.

Crispy Chicken Craveable While this option has the least amount of unhealthy fats among sandwiches, it is high in sodium — coming in at 960 mg. If you’re watching sodium intake, Lomond suggests the ...

Just two tablespoons of oil provides about 28g of fat and 238 calories which, if consumed in addition to your regular energy intake, won’t be kind to the waistline in the longer term.

The three macronutrients — fat, carbs, and protein — contain a set number of calories per gram, according to the USDA. Carbs and protein have 4 calories per gram, and fat has 9.