Cardiologists Dr A Adnan Aslam and Dr Roy Norman, from Northwest Houston Heart Center, have said "eliminating or reducing ...

Even in moderation, consumption of ultra-processed foods is linked with measurable increases in risk for chronic diseases, ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Published in the Journal of Epidemiology & Community Health, the research indicates that a maternal diet high in inflammatory ...

High-fat foods that are good for your heart (including steak and cheese) New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

The calorie-burning potential of brown fat is exciting in and of itself, particularly because losing weight is so important for people with type 2 diabetes. But brown fat may have other diabetes ...

A. Avoid unhealthy fats, and choose healthy fats. Unsaturated fats should make up most of your fat intake. These include fatty fish (see B, below, for more about fish), olive oil and other vegetable ...

Use the how many calories to eat per day calculator to determine your recommended daily calorie intake for weight loss goals. Check it out!