Nutritional meta-analyses often promise certainty but deliver a plateful of confusion. A new study flips the script, ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to your menu.

Cardiologists Dr A Adnan Aslam and Dr Roy Norman, from Northwest Houston Heart Center, have said "eliminating or reducing ...

With so many types of fats, and so much mixed messaging around them, it’s tough to know what to eat more or less of when ...

Study shows people with high body fat are 78% more likely to die and three times more likely to die from heart disease, calling into question BMI's reliability as a health measure.

Processed Foods Similar to fried foods, processed foods contain saturated or trans fats and refined carbohydrates that will cause your cortisol levels to spike.

With the “Big Beautiful Bill” in flux, and federal funds for gender-affirming care hanging in the balance, protections for trans children and adults continue to be dismantled at the state level.

A new analysis finds that even small amounts of processed meats, sugary drinks, and trans fats may raise your risk of ...

Discover why experts warn there's no safe amount of processed meat, sugary drinks, or trans fats. Learn how these foods increase chronic disease risks.

Discover why experts warn there's no safe amount of processed meat, sugary drinks, or trans fats. Learn how these foods increase chronic disease risks.

Discover why experts warn there's no safe amount of processed meat, sugary drinks, or trans fats. Learn how these foods increase chronic disease risks.