“The risk of a blanket commitment to eliminate all trans-fatty acids is that it unnecessarily discourages the consumption of highly nutritious dairy, meat and other animal-source foods,” the group ...

Hers reports on the healthiest summer coffee drinks, ranking 19 options based on calories, sugar, fat, and trans fat content.

The '80s were a time of unique food products and diet trends, but these eyebrow-raising food safety issues just weren't top ...

As demand for palm oil has increased, so has scientific interest—particularly in palm’s tocotrienols, with potential benefits ...

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of fiber and very low in saturated fat. Other soy protein sources, like ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Of all the emulsifying options for salad dressing, dijon mustard is by far the healthiest option. “Dijon mustard is low in ...

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

A new study scrambles the long-held belief that eggs are bad for your heart, finding that eating a certain number daily might actually improve your cholesterol levels. But it’s not all sunny side up.

Experts advise parents to limit children's consumption of flavored yogurts, processed meats, microwave popcorn, sugary ...