There's a lot of junk advice out there—like coffee's dehydrating, fruit is sugar in disguise, and eggs are a heart attack ...

A new long-term study from Harvard reveals that one common kitchen swap could cut your risk of early death by nearly 20%.

Coffee contains over 100 polyphenols, which are antioxidant compounds like phenolic acids and flavonoids,” says Dr. John ...

Consuming a diet rich in fruits, vegetables, whole grains, nuts, and legumes, while limiting trans fats, red or processed ...

For people who are short on time or want to minimize kitchen mess, sprays are a convenient solution that make cooking and ...