That box jump isn't just a display of fitness, it's a display of hard work, dedication, and spirit! Thanks to all of our ...

Adding plyometrics, like box jumps, to your strength training routine may sound challenging, but it can help you become a more powerful runner.

The workplace isn’t just for work—it's where intrusive thoughts win gold medals too! In this rib-tickling clip shared by Danny, a worker takes a wild leap of faith into a cardboard box. Yes, a ...

Kannappa Day 3 VS Kuberaa Day 10 Box Office Estimates However, Kannappa’s dip in BMS sales and Kuberaa ‘s jump in ticket sales on BMS did not impact the box office numbers much.

Neil Patrick Harris will host a new Netflix game show titled 'What's in the Box,' a guessing game with massive prizes.

A Christchurch couple are coming to terms with becoming millionaires overnight after winning $1 million in the Lotto First Division draw last Wednesday. The Rolleston Based couple, who want to ...

The 5-in-1 Nexpow WP6 jump starter is on sale at Walmart for $69 and it comes with a built-in air compressor.

Cierra Jackson, a 2020 Chandler alum, is fresh off an NCAA title in the discus and just signed a professional track and field contract.

5a. Box squat 3 x 5 5b. Split-stance box jump 3 x 3 each side 'Power-based supersets like this build explosive strength and rate of force development,' Webb adds. 6a.

Fast-twitch muscles are responsible for high-intensity work like heavy lifting and sprinting. Here's how to build them and keep them healthy.