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The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

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Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

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These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

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One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Nicholas Hoult has added some muscle to his formerly slender frame. This is the workout he used to make his biceps pop ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.