Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

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No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...