Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Feeling stiff or sore after hours at your desk? Try these 5 easy chair yoga moves designed specifically for beginners to ...

Enjoy the benefits of a gentle chair yoga flow, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.

In a fast-paced life it can be hard to take time to focus on your own mental and physical wellness.One way to improve upon your health is through yoga and meditation. But why not combine these ...

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press lifestyles writer Leanne Italie explains, that doesn’t ...

Yoga, that combines mental and physical fitness, can help with your weight loss goals too. Here are 7 Yoga asanas that burn maximum calories. Include them in your daily regime now!

The wait is over. LiberNovo Omni is now live on Kickstarter, launching today, June 24, 2025, at 9 AM PDT — the ergonomic dynamic chair with Bionic FlexFit Backrest and OmniStretch massage, is here.

A Texas highway was shut down after officers got into a standoff with an armed woman seen sitting in a lawn chair on one of the lanes, authorities said Thursday.

Wellness Fitness Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair ...

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

Offering excellent grip, the perfect level of cushioning and astounding longevity, here's why lululemon's The Mat 5mm is the best yoga mat money can buy.

The Helinox Chair One folds down smaller than a bottle of soda, sets up in under a minute, and weighs less than my filled 32-ounce tumbler.