Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

4 lunge variations to torch your lower bodyDo you find lunges uncomfortable? I ditched them for Cossack squats, and my lower-body strength and stability transformed Forget squats — these 4 glute ...

Trikonasana (Triangle Pose) Trikonasana, or Triangle Pose, is a heart-opening standing pose that stretches the chest and improves circulation.

Squats are one of the best exercises for runners. Check out our guide to proper squat form and check out other variations to target different muscles.

AlphaGenome is an attempt to further smooth biologists’ work by answering basic questions about how changing DNA letters alters gene activity and, eventually, how genetic mutations affect our ...

An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the label.

Water walking, or aqua walking, is an excellent cardio and resistance training option. It can also help you burn calories while limiting the stress on your joints.

Improve your core and running form with mountain climbers. Plus, learn how to do them properly and the best variations to try.

Utthita Trikonasana Also known as Extended Triangle Pose, this asana helps to stretch the legs, hips and spine while opening the chest and shoulders. This asana helps to improve flexibility in the ...

In November 2021, the International Olympic Committee (IOC) released the Framework on Fairness, Inclusion and Non-Discrimination on the Basis of Gender Identity and Sex Variations.1 The Framework aims ...