Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

New research says the popular sleep aid melatonin may negatively impact the heart — but experts caution that more research is ...

Dopamine is often called the brain's "motivation molecule," but for me, it represents something deeper, a window into how ...

Keeping your heart healthy is crucial for your overall well-being. Heart disease remains one of the leading causes of death, ...

As men age, the conversation around “low testosterone” often oversimplifies a far more complex story. Hormones influence mood, motivation, and vitality—but so do sleep, stress, and lifestyle.