Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Rope jumping is a simple yet effective way to boost your cardiovascular health. It requires minimal equipment and space, ...

Cold plunges, massages, and other recovery methods can feel out of reach, but this simple method boosts strength and aids ...

Joe Holder confronted popular misconceptions and revealed his secret recipe that keeps his star-studded roster sculpted, ...

Freehand exercises also improve flexibility by stretching and lengthening muscles. Movements like lunges and squats improve ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new performance-enhancer among elite endurance athletes (as Velo ’s Jim Cotton ...

The first and most obvious benefit of indoor training, especially in the darker months of the year, is safety. For many of us ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

To try and reverse that bump in heart rate, I conducted a simple experiment.

In a world that glorifies busyness, stillness has become a radical act. We track our steps, monitor our heart rates, count ...

The health department says growing stroke numbers highlight the need for early detection, quick response and healthier lifestyles among residents.

Heart rate training is a progression from running by feel or running by pace, as both methods can be inherently inaccurate.