Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

Every morning, Tom Aspinall drops his kids off at school—the same school he attended as a child—before heading to his father Andy's house nearby. This is where the magic happens, just a 20-minute ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...