"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep, do the opposite," says Sujay Kansagra, MD, director of Duke University's ...

Erythritol, one of the most common sweeteners is found in flavoured water, protein bars and low-calorie ice creams like Halo Top as a sugar-free alternative.

The woman had burnt her whole body and asked for help on TikTok, sharing she didn't want tips like 'use aloe vera,' instead ...

In a world where health and wellness have taken center stage, beverages like black coffee and green tea have become staples ...