At least one person was killed and five others were wounded in weekend shootings across Chicago, according to police. The ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Her strong, sculpted arms in The Better Sister have been the talk of TikTok - but she's here to remind you of the reality.

They are in the gym, the barbell resting on their shoulders, and suddenly it's not just the weight but also the thought: "Can I even do this?" FITBOOK knows how to perform back squats with proper ...

The intent behind U-shaped seating reform is commendable but before we rush to eliminate the ‘backbencher’ label, we must ...

Dolphins forwards Kulikefu Finefeuiaki and Mark Nicholls will miss this week's clash against the Cowboys while Knights back-rower Dylan Lucas has suffered a foot injury.