The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Check out the full Back Pain Relief Program series of videos along with downloadable guide sheets here: ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body ... Sway side to side letting your neck hang loose. Perform for as long as desired, starting ...

Footage shows Percy’s owner screaming, “Help! Help!” as he fought and kicked the four-legged attacker off his 17-pound pet.

Pain can come in many different ways Some are benign while others can be life-threatening An ER doctor shares common types of ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

Before the transplant, during the process of harvesting stem cells, Mart said he developed blood clots caused by a condition ...

Boost strength and stability in your 50s and beyond with this expert-approved 10-minute core workout. Improve posture, reduce back pain, and enhance balance with ease.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...