Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

These Stance Variations Make Classic Upper-body Moves Feel New To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves.

People with the body type known as mesomorph tend to have an easier time building muscle, losing fat, and maintaining a strong, athletic body compared with people who have other body types.