You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

Warm up properly before leg day with these essential stretches and movements to prepare your body for peak performance.

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

KS1 PE. Ages 5-7. Warm up your class with Evie Pickerill and this inclusive song and movement routine to work the whole body - BBC Teach ...