The camel pose, also known as Ustrasana, is another great yoga exercise which you must incorporate in your morning yoga routine. This is a more advanced backbend that requires strength and ...

That’s where yoga becomes your secret weapon. Certain calming poses Ustrasana and Marjaryasana help soothe your nervous system. While you may not get 8 straight hours for a while, yoga can help ...

In contrast, in other strenuous exercise, the digestive system is deprived of normal blood supply, which gets diverted to muscles. In his work Cyclopedia Yoga*, Yoga guru and former president of ...

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

Many people, regardless of their age, suffer from irritable bowel syndrome (IBS), and the best way to manage it is by becoming aware of what it really is, and separating the facts from myths.

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it represents spiritual connection, wisdom, and enlightenment. When ...

It helps to improve posture, focus, and balance, and wakes up your body to get set for the day. It strengthens the spine and stimulates digestion, a perfect yoga pose to bring energy and confidence.