Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

The 2025 NATO summit in The Hague was all about making U.S. President Donald Trump happy. The red carpet was rolled out for him, both literally and figuratively. Trump was hosted by the Dutch king ...

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Avoid if you experience knee discomfort. Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can lead to cramping.

Yoga therapist Vidushi Gupta led the main session, providing useful insights into the benefits of yoga. She demonstrated several asanas, including Sukshma Vyayam, Tadasana, Tree Pose, Uttanasana ...

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