This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

AIIMS and Harvard-trained gut doctor Dr Saurabh Sethi highlights 11 science-backed ways to eat healthier, including skipping fruit juice, and more tips.

Passion fruit is undeniably delicious, but its messy nature can often deter people from enjoying it. The juice tends to splatter everywhere when cut open, leaving a stubborn yellow residue on ...

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One summertime fruit doesn’t just offer juicy sweetness – it can deliver a powerful hydration boost, support brain health and ...

It turns out that the same fruit is also a gut-health doctor-recommended option and might be the all-around best fruit for gut health, according to a February 8, 2023, Instagram reel from Will ...

Meanwhile, in a saucepan, combine the yolks with the passion fruit puree and the remaining 1/2 cup of sugar and 2 tablespoons of lemon juice. Cook over low heat, whisking, until the sugar dissolves.

Many people enjoy a tea or a juice to wash their morning meal down, but one of these options could be causing your gut harm.

Apricots are good for the brain As mentioned, apricots are beneficial for gut microbiota —which, in turn, is good for the brain.

This towering coconut cake is made up of super-moist coconut cake layers spread with tangy passion fruit curd, then topped with whipped cream and toasted coconut.