The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can ...