The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

The table below breaks down FRIEND’s VO2 max values across the treadmill tests by age group and percentile. Why is knowing my VO2 max important?

New research suggests focusing on two important strategies can boost VO2 max, especially as you age.

Unsure where to begin to make running easier? Here are the best ways to boost your VO2 max.

Studies have shown that Nordic walking burns up to 67% more calories than a standard stroll and can be done into your 80s. Here's how to do it.

Japanese walking is the latest wellness trend on social media. Here’s everything you need to know about Japanese walking and its many benefits.

The best way to stroll while you scroll? A walking pad, of course.

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...