The spiderman pushup is its advanced variation. "This exercise involves additional movement of taking the knee towards the elbow. This is for those who want to intensify their pushup workout," says ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Here are some variations of push-ups that will help one target different muscles of the body and add diversity to the workout routine. The standard push-up is a great starting point for beginners and ...

Pushups are an invaluable bodyweight exercise to train the chest, shoulders, and arms. Vary up your workouts by including these pushup variations.

There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.

These four pushup variations from trainer Charlee Atkins will challenge your workout by adding elements of instability and intensity.

Pushups are a staple bodyweight exercise, but what muscles do they work? A trainer explains how pushups target several upper body muscles, like chest, triceps, and more.

Below, are the push-up variations he recommends to add to your training, that’ll not only improve your upper body power, but also support longevity and balanced muscle development.

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

How many pushups should you be able to do in a day? Here's the answer—along with everything else you need to know about a daily pushup habit.

This video explores 6 types of push-ups targeting different muscles. Push-ups can be customized to focus on specific areas and provide a complete workout. Variations include incline, decline, wide ...