Whether you’re a dedicated vegan athlete or simply exploring plant-based options for your fitness routine, refueling with protein after a post workout meal is crucial for muscle repair and recovery.

The best vegan meals after a workout Hydration should be your first go-to after a workout. Once you’ve quenched your thirst, here are some good vegan options for a recovery meal – suggested by ...

After a workout, replenishing your body with the right nutrients is key to a fast recovery and improved future performance. This is our pick of meals to give you a boost.

This means a post-workout meal (or snack!) needs to focus on rebuilding muscle tissue that is damaged when you train. ... Vegan Broccoli and Tofu Stir Fry. View full post on Pinterest. 12.

If it's a smaller meal or snack, aim to consume this 1-2 hours prior to a workout. Some people will be able to eat much closer to a workout which is fine, but the above is a good guideline to work ...

Protein-packed vegan post-workout meal ideas. Whether you're a dedicated vegan athlete or simply exploring plant-based options for your fitness routine, refuelling with protein after a workout is ...