The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

This 102-year-old man from the US holds world records in marathons and has beaten cancer and arthritis. Here are his secrets ...

In the mood for homemade pizza? Try these eight vegan pizza recipes all with different flavors, bases, and toppings.

NAKPRO Pea Protein delivers 26g of protein and 4.9g of BCAA per serving, supporting muscle gain and fast recovery. Sourced ...

This high protein vegan breakfast recipe shows you how to make a vegan acai smoothie bowl with a huge 20g of protein.

TIA Wellness Resort in Da Nang, Vietnam, has launched a new private retreat program "Strength & Recovery," combining private HIIT training sessions, recovery r | TIA Wellness Resort's new retreat ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

A decent gym bag offers ample space for storing an assortment of weightlifting paraphernalia, and plenty of pockets so you ...

Former pro wrestling champ Dave Bautista is known for his sleeve-busting biceps and impressively ripped physique. From the wrestling ring to acting roles in Guardians of the Galaxy, My Spy, and The ...

Discover how creatine boosts muscle growth, enhances recovery, improves bone health, and even sharpens cognitive function with complete guide to this fitness ...

A quote I wrote during the peak of my hunger-induced madness feels deeply encompassing of my experience: whatever weight I ...