Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Having a pot belly is long-established as a warning sign that your diet and lifestyle might be endangering your health.

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

Lack of exercise, poor diet, excessive alcohol consumption, stress, and insufficient sleep are common habits that contribute to belly fat and visceral fat, which can negatively affect your health.

However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

A new study has found that adopting a Mediterranean-style diet can help with weight loss and improve diet quality but offers ...

Could your waistline predict how well you’ll age? New research shows simple measurements may reveal future physical decline ...

As a Northampton woman living with ovarian cancer, I wasn’t fortunate enough to benefit from early detection. Years ago, my ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

In modern life, the liver quietly bears the brunt of unhealthy food, stress, and sedentary routines. Fatty liver disease, ...