From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

The fat that you can see and that you can pinch between your fingers is subcutaneous fat, a layer of fat just under the skin.

Medically reviewed by Sonal Kumar, MD Bloating is typically temporary and caused by gas or digestive issues, while abdominal fat builds up gradually and doesn't go away without diet and lifestyle ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Egg whites are considered to be a clear, protein-rich part of the egg and are best enjoyed for breakfast. They are low in ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Fat built around your heart is normal However excessive fat accumulation can prove harmful and raise cardiovascular risks By ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Visceral fat lies deep in the belly and is linked to a long list of chronic health problems, and while many vegetables help ...

As a Northampton woman living with ovarian cancer, I wasn’t fortunate enough to benefit from early detection. Years ago, my ...