Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Excess visceral fat, or fat that surrounds your organs, is bad for your health and linked to chronic disease. Here are strategies to lose visceral fat and improve your health.

Two herbs, which are commonly used in cooking - oregano and parsley - have been shown to have weight reducing effects.. Research, published in the Journal of Nutritional Biochemistry in 2012 ...

In women with PCOD, excess visceral fat leads to insulin resistance, which further elevates androgen levels (male hormones), disrupting the menstrual cycle and causing issues like irregular ...

For instance, a 2025 study of over 45,000 people found that those who drank coffee (an average of 1.7 cups per day) had significantly lower visceral fat than non-coffee drinkers.

Non-pregnant women with a waist size greater than 35 inches and men with a waist greater than 40 inches are at higher risk from visceral fat, according to the U.S. Centers for Disease Control and ...

Non-pregnant women with a waist size greater than 35 inches and men with a waist greater than 40 inches are at higher risk from visceral fat, according to the U.S. Centers for Disease Control and ...

Non-pregnant women with a waist size greater than 35 inches and men with a waist greater than 40 inches are at higher risk from visceral fat, according to the U.S. Centers for Disease Control and ...

A new study has linked visceral fat around the midsection with an increased risk of developing Alzheimer’s disease Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously ...

Objective: Differential meal fat uptake into adipose tissue depots may be a determinant of body fat distribution. Research Design and Methods: We used the meal fat tracer/adipose tissue biopsy ...