Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Visceral fat lies deep in the belly and is linked to a long list of chronic health problems, and while many vegetables help protect against stubborn belly fat, dieticians say the best one of all is ...

Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.