Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

A disturbing video making the rounds on social media has left viewers stunned as it shows a young woman emotionally invoking curses on her ex-lover using an unusual and unsettling method—her own blood ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.

Obesity plays a crucial role in how severely blood vessels are damaged—and this depends on where excessive fat accumulates in the body. This is the finding of a research team from the German ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Visceral fat can increase your risk of a long list of chronic health conditions. However, you don’t need extreme fad diets or expensive supplements to lose this deep, stubborn belly fat.

Another systematic review demonstrated that individuals following calorie-controlled diets who engaged in exercise experienced a dose-dependent decrease in visceral fat compared to control groups.

The fiber from veggies may be especially helpful. One study linked a 3.5-ounce daily increase in consumption of fruits and vegetables to two-thirds of an inch less in visceral fat in women.

A woman created a scene, prompting Bainbridge Township police to respond to a gas station parking lot. As they arrived, officers found her yelling that her Lyft driver had fat shamed her and ...