Are you interested in lowering your visceral fat levels to improve your health? Learn about actionable steps you can take to ...

Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Visceral fat can endanger your health whereas subcutaneous fat sits beneath the skin and is generally harmless. Here's how to tell the difference.

Subcutaneous fat is the layer of fat under your skin between that and your muscles (hence, pinchable). Some people use visceral fat to describe belly fat , but it's not that simple.

When the Flat Belly Diet experts talk about belly fat, it's important to know that there are actually two different types: subcutaneous and visceral.Subcutaneous is best defined as the fat that ...

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Visceral fat can endanger your health whereas subcutaneous fat sits beneath the skin and is generally harmless. Here's how to tell the difference.

Researchers have long-known that visceral fat -- the kind that wraps around the internal organs -- is more dangerous than subcutaneous fat that lies just under the skin around the belly, thighs ...

World Health Organization guidelines suggest that excess visceral (deep) body fat also known as "abdominal obesity" is defined as a Waist-to-Hip ratio above .90 for males and above .85 for females.

Visceral fat is also an indirect risk factor for dementia because of the other types of conditions it is associated with, like diabetes. Harris-Pincus notes, “An older, but important meta ...