Experts reveal 4 major benefits of vitamin C—and its immune-boosting powers only scratch the surface. Make sure you’re getting enough of the crucial nutrient.

Most people can get the vitamin C they need from eating a healthy, balanced diet. But for people with certain health concerns, vitamin C supplements may help.

Vitamin D Matters During First Trimester Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study.