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Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and ...
Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.
Collagen is a structural protein that gives skin its shape and strength. “Collagen accounts for 30% of your body's overall ...
A comprehensive review of over 23,000 studies identified 64 over-the-counter (OTC) supplements and herbal products evaluated in clinical trials for depression.
I used to think healing my ulcer was hopeless until I discovered something that changed everything. Research shows that ...
A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...
Why don’t you try… Whip up a fibre- and protein-rich smoothie with berries, nuts, seeds, milk, yoghurt and oats to drink on ...
In combination, these ingredients treat active acne while preventing new breakouts from occurring. The cherry on top? With ...
This serum formula raises the bar for high-street sunscreens, and luckily for you, it’s strictly designed for sensitive souls ...
Reviewed by Dietitian Karen Ansel, M.S., RDN Alcohol is a carcinogen that increases your risk for oral cancer in multiple ...
Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...
These simple and effective tips will help you grow healthy, longer, and stronger nails. You will also find the best products ...