"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Vitamin D, often called the sunshine vitamin, plays a huge part in keeping your bones strong, your immunity sharp, and your ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

A SINGLE pill to fix all ailments sounds like the Holy Grail of medicine – and while it doesn’t quite exist yet, the good ...

And so, to ensure you are getting the vitamin D, you must start with sun exposure and diet, including foods like fortified ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

Many breakfast cereals are loaded with sugar and lack fiber, which can cause energy crashes later in the morning. Choosing ...

Explore how Nestlé’s MILO is made with rare behind-the-scenes access and exclusive insights into its production, branding, ...

Discover which grocery items are worth the splurge and which are just a waste of money, from bottled water to premium butter!