Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that zinc interferes with copper absorption. Some people need to take copper due ...

Severe iron deficiency can lead to pica, a condition where you want to eat things with no nutritional value. Both Peterson and Davis cite ice as a common craving. But people with pica might also crave ...

Swiggy introduces a dedicated 'High Protein' food category across 30 cities, making it easier for users to order protein-rich ...

Proteins, composed of essential and non-essential amino acids, are vital for building tissues, immune function, and muscle ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

I have low serum cholesterol but a high coronary calcium score, and I was told to take magnesium supplements to bring my ...