Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to get more vitamin C in your diet.

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Vitamin B12 is essential for several bodily functions, particularly the production of red blood cells, the maintenance of the nervous system, and the synthesis of DNA. A deficiency in this vitamin can ...

Despite internet rumors to the contrary, biotin doesn’t cause weight gain. There's currently no evidence suggesting that ...

Many people dismiss persistent bone aches as age-related, but experts warn that some symptoms may signal cancer, infection, ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

Iron deficiency, particularly when it progresses to anaemia, can have serious health implications. It is associated with a ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least ...

The hormonal changes women experience starting in perimenopause affect every major organ system in our body. Follow these ...

Symptoms of vitamin D deficiency can be vague and difficult to spot at first, so regular testing is recommended for people with digestive disorders, such as EPI.